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Super Sprint Canberra

Friday 12 January, Saturday 13 January, Sunday 14 January 2024
Youth | Junior | U23 | Elite
Entries are Open

Super Sprint Canberra Enter HereAthlete Guides


One of the biggest events on the AGPT calendar with 2 and a bit days of racing full on. The Super Sprint Weekend format has changed slightly for 2024 but will still show who has been putting the work in and who might have enjoyed the couch a little too much. It will be a solid couple of days with the exciting 1500m run and the most popular event, the Le Mans style criterium race still on the schedule.  This race is not only awesome to watch but fun to do.

This year we will include an open water swim into the event which has not been done before. The most important part of triathlon will kick us off Friday night.

Athletes will start Saturday off with a Hyper Sprint Triathlon to get the juices flowing before the fun really starts. However, a good result could set you up for a good weekend.

Points are accumulated from Friday to see who makes the A Finals in each category on Sunday. Who will be victor and take home valuable championship points, you will have to wait and see.


Rookie – 10-13 years (Non-drafting)
Youth – 13-15 years
Junior – 16-19 years
U23 – 20-23 years
Elite – 20+ years

Age as at 31 December 2024

Day One

Open Water Swim



U23 & Elite

Day Two

Hyper Sprint




LeMans Criterium


1500m Run – All Categories



Day Three

Super Sprint – Finals

400m – Jnr/U23Elite
300m – Youth

9km – Jnr/U23Elite
6.5km – Youth

2.3km – Jnr/U23Elite
1.5km – Youth



Athlete Guide – Coming Soon

Race Schedule – AGPT Super Sprint Weekend Schedule 12-14 Jan 2024

Friday 12th January 2024

6.00pmOpen Water Swim – Henry Rolland Park – Registration
6.45pmRace Briefing (compulsory) – Henry Rolland Park
7:00pmOpen Water Swim – Race Start

Saturday 13th January 2024

Hyper Sprint Triathlon

9.00am – 10.00amBike Check-in – All Youth & Junior Female/Male
10.15amSwim Warm-up & Briefing prior to start for H1
10:30amHyper Sprint Triathlon – Race Start
11:30pmHyper Sprint Triathlon – Race Finish

Le Mans Criterium

1.00pmT2 Open all categories – Stromlo Forest Park Criterium Track
1.20pmRace Briefing is prior to all events starting – be at start line 5min before your start time
1:30pmBike (Le mans Crits) – Race Start
3:00pmBike (Le mans Crits) – Race Finish


4.25pmRace Briefing (compulsory) – grass track finish line area prior to each heat
4:30pm1500m – Race Start
5.20pm1500m – Race Finish

DATE: Sunday 14th January 2024


7.30amT1/T2 Open for all categories
7.30-8.00amSwim Warm-up for Youth Female B
8:15amSuper Sprint Triathlon Final – Race Start
10:30amSuper Sprint Triathlon Final – Race Finish


Bike Courses

Hyper Sprint Triathlon




Criterium Bike Course


Super Sprint Finals


Super Sprint Finals Swim, Bike and Run Course – click to enlarge









Run Courses


Route map for AGPT SSW 1500m Run by Corey Bacon on



Offering an exclusive accommodation discount for race entrants, valid for Abode Woden, Abode Narrabundah, Abode Kingston and Abode Belconnen

offers stylishly-appointed flexible room types that are pet and bike friendly.

Situated within 12 minutes’ drive from Stromlo, Abode Woden is your pre-race or post-race venue, complete with onsite restaurant, No.10 Restaurant + Bar.

Reservations can be made online, via email or over the phone during business hours. Use booking code ‘’ AGPTSSW24to receive a discount for your stay To make a reservation, email: or call 1300 122 633, or visit